Coping Skills for Holiday Stress
We all need coping skills for holiday stress this time of year! “It’s beginning to look a lot like Christmas…” Insert a word for how the holidays make you feel. For some of us holidays mean excitement...
View ArticleMaking New Years Resolutions That Last
January is a month for resolutions. The bustle of the holidays is over, and we fill our mind with aspirations and expectations. We make hasty resolutions towards health; losing weight, exercising...
View Article10 Year Anniversary
This January, Waterfall Yoga LLC, celebrates it’s 10 year anniversary! 10 years ago I registered my LLC and began the journey of small business. Moving my business around the world in that 10 years, 5...
View ArticleSelf-Discipline and Thoughts
Self-discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do. -Napolean Hill Common phrases I hear: “I don’t have the self-disciple you...
View ArticleIt’s the small habits
It’s the small habits. How you spend your mornings. How you talk to yourself. What you read and what you watch. Who you share your energy with. Who has access to you. That will change your life....
View ArticleWhat is Love?
What is Love? This can be a great journal prompt! Grab a notebook and pen. We can re-write our love stories. Love begins inside yourself. Love is within. No matter your story or whether or not you have...
View ArticleA love note
A love note to my body: first of all, I want to say thank you for the heart you kept beating even when it was broken for every answer you gave me in my gut for loving me back even when I didn’t know...
View ArticleCognitive Dissonance
Psychology today states cognitive dissonance is a term for discomfort felt when two or more modes of thought contradict each other. The clashing cognitions may include ideas, beliefs, or the knowledge...
View ArticleTuscany Retreat June 2025
I’m so excited to announce that Wendy Payne from @travelwithwendy and I are doing a Tuscany Retreat June 2025 to Italy! A few of you have already signed up and we are only taking 12 so get your spots...
View ArticleChronic Pain and the Brain
Chronic Pain, the Brain, and the Yoga Train; Using Yoga to Retrain the Brain’s Perception of Chronic Pain “Suffering is transformed not by avoiding it, but by changing the way we relate to it.” – Mark...
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